THE MUSE CREW

We have an amazing crew of energetic, passionate and quality Pilates teachers committed to giving you the best movement experience. They are all friendly and approachable and eager to share their experience. Please make sure to let them know if you have any injuries prior to each class, and feel free to ask them any questions either before or after class!

Student Support

passionate, creative, intuitive, cheeky, empowering

Founder

Keri (she/her)

Empathetic, Caring, Resilient, Thoughtful, Curious

Studio Manager

Erynn (she/her)

Intuitive, perceptive, compassionate, intentional, adventurous

Host/ Teacher Training Co-ordinator

Kenna (she/her)

Teachers

sincere, passionate, curious, sensitive, playful

Lindsay (she/her)

Caitlin Burns Bio Picture

creative, playful, honest, adaptive, dynamic

Caitlin (she/her)

Intuitive, Playful, Nurturing, Energetic, Empowering

Jessica S. (she/her)

Fun, energetic, creative, encouraging, curious

Leslie (she/her)

 
Cynthia Bio Picture

Thoughtful, creative, playful, compassionate, warm

Cynthia (she/her)

THoughtful, encouraging, open-minded, intentional, expressive

Gwyn (she/her)

Spicy, Playful, Considerate, Grounding, Curious

Danea (she/her)

Welcoming, Nerdy, Knowledgable, Flowy, Embodied

Nicky (she/her)

 

creative, playful, honest, adaptive, dynamic

Jennifer (she/her)

Guide, inspire, adapt, empower, connect

Emma (she/her)

Welcoming, explorative, encouraging, dynamic, playful

Jessica G. (she/her)

Expressive, dynamic, functional, flow, curious

Reece (he/they)

 

SMOOTH, INTUITIVE, COLOURFUL, DEEP, INSPIRING

Roxy (she/her)

thoughtful, musical, playful, explorative, functional

Simon (he/him)

 

passionate, curious, patient, grounded, silly

Eleanor (she/her)

 

Empathic, Calm, Creative, Compassionate, Enthusiastic

Krista (she/her)

Energetic, Attentive, Funny, Joyful, Caring

Bethany (she/her)

 

Thoughtful, grounding, playful, sensory play, experimental

Amanda (she/her)

Energizing, empowering, dynamic, transformative, Inspiring

Erika (she/her)

 

thoughtful, creative, intelligent, nurturing, present

Carman (she/her)

 

Adaptable, thoughtful, creative , fun-loving & calm

Nicole (she/her)

Betsy Bio Picture

curious, passionate, nerdy, relaxed, challenging

Betsy (she/her)

 

Playful, caring, curious, enthusiastic, intentional

Alexa (she/her)

 

SUPPORTIVE, THOUGHTFUL, INSIGHTFUL, PATIENT, MYSTICAL

Shawna (she/her)

 

Bring movement into the workplace with the experts from Muse Movement Studio

 
 

WHY MUSE MOVEMENT? The Muse Movement method offers a contemporary approach to movement. Our experts consider and understand the stress a modern lifestyle can place on the body and brain. We offer the best care for your employees giving them an experience that is inclusive, fun and will leave them feeling strong, renewed and re-energized. Keri O’Meara, the owner of MuseMovement has put together a dream team of instructors with extensive experience and expertise who bring passion, humour education and compassion into every class they teach. The Muse Crew have all witnessed the power of this practice both on and off the mat and are excited to share this with you and your employees.

WHY PILATES? Pilates is Mindful Movement practice that centres on breath to increase blood circulation, provide oxygen to the brain, enhance awareness and create focus. Pilates is a series of exercises that stabilize and strengthen your core to improve posture, alleviate pain and decrease injury. This practice helps to create strength, balance, and flexibility in the mind and body and helps to enormously reduce stress. Pilates is accessible to all fitness levels and can be modified to for injuries and special accommodations.

 

“Since introducing a weekly class with Keri to our schedule, we have all felt a profound change in the way we feel, both in and outside of the hair salon. We have higher levels of flexibility, stamina, core strength and body-confidence. Keri’s enthusiasm for the art of movement and knowledgeable teaching style are perfect in a group-setting; she is patient and attune to each of our individual needs.”

Emma and Alex, Owners The Cabinet Salon

HOW DOES IT WORK? One of our experienced instructors will come to your workplace at a time that is right for you. All we need is a boardroom or an open area and we get you moving and feeling great. Collectively engaging in an enjoyable and healthy mind-body practice creates a positive and productive work environment. We promise your employees will love the Muse Method and your organization will reap the benefits. We would love to come in and offer you an on-site demo and discuss how to bring Pilates and/or yoga to your workplace. Please contact us at info@musemovement.ca to schedule.

Sign up and see how incorporating Mindful Movement at the office can improve your employees performance today!

 

The promises of this practice are


• A stronger work culture • Happier employees • Stress reduction • Increased focus and productivity • Injury prevention and pain reduction • Improved posture • Physical and mental endurance • Relaxation • Energy and Alertness • Employees who are present in their work • Stronger core and better balance •

FAQs

 

If you have any questions, please contact us on info@musemovement.ca.