LINDSAY (she/her) Certified Pilates Teacher, Muse Pilates Teacher Training Faculty

Muse: Travelling and Nature

Lindsay believes that each time we move our bodies, it's an opportunity to learn about ourselves, to deepen our understanding of the mind-body connection and to explore the spectrum of sensations the come with movement. She aims to build a class that is both physically invigorating and mentally engaging, while offering a variety of modifications to honour your movement journey.

What to expect in one of Lindsay’s Classes: A space to discover how Pilates feels in your body. A welcoming environment to expand on what your body already knows or learn new things. No levels here, but you’ll be given all the opportunities to challenge yourself more or hone in on something you’re curious about, like alignment, breath or progression. 

Specialties: Strength training, post-rehab Pilates, Pre & postnatal Pilates, functional movement for osteoporosis, muscle imbalances, older population & neurological conditions.